In this e-book, the seven most common nutritional myths told to today's athletes will be exposed. This is a must read for ALL athletes needing to take their performance to the next level. Sometimes we need to learn not just what to do but also what NOT to do. Nutritional decisions ARE important so find out the truth TODAY!
Macronutritients Learn the truth about carbohydrate, proteins, and fats regarding performance
Weight Management Learn the truth about losing or maintaining weight as an athlete
Supplementation Learn the truth about sports drinks, supplements, and diets